My 78 years old client feeling like 30’s.!!
Stay Active. !!!
People of all ages and physical conditions benefit from Personal Training / exercise and physical activity. Staying physically active and exercising regularly can help prevent or delay many diseases and disabilities.
An inactive lifestyle can cause older adults to lose ground in four areas that are important for staying healthy and independent: strength, balance, flexibility, and endurance.
Growing older doesn’t mean you have to lose strength or your ability to do everyday tasks. Exercise can help older adults feel better and enjoy life more, even those who think they’re too old or too out of shape.