Vicky Garcia’s new Anti-Aging Fitness Program is designed to help women over 40 combat the effects of aging and live longer, healthier lives. The 12-week program includes both fitness and nutrition components and can be accessed entirely from home. More details can be...

Ladies! Are you worried about getting older? Looking older? Feeling older? If so, then enroll in the new Anti-Aging Fitness Program specially designed for women over 40 who want to defy time, hormones, and gravity. Scientifically Proven Science has proven that the...

A client once asked me: "I don't know what it is, but I often feel hungrier on days when I'm not personally training. Why is that?" If you're curious why your appetite changes when you exercise, the first thing to know is that a fluctuating appetite is normal. That's...

If you've struggled with weight gain, have you considered that you might have sleep deprivation? I've had clients with weight issues that were actually sleep issues. Sleep deprivation can cause many problems, such as irritability or impaired cognition. The most common...

Vicky Garcia Fitness, a women's personal trainer based in Mableton, GA, recently launched the "6 Week Holiday Calorie Burn Challenge," a virtual exercise and diet program tailored specifically for women over 40. More details can be found at...