Can You Be Friends with Your Bathroom Scale?

Can You Be Friends with Your Bathroom Scale?

Can You Be Friends with Your Bathroom Scale? Hey, girlfriend. Do you understand the bathroom scale? You know, the one in your bathroom you have covered with a towel? Should you weigh yourself every day anyway? Let’s be honest. You’ll never be your teenage weight...
Why Has My Stomach Inflated Like a Balloon?

Why Has My Stomach Inflated Like a Balloon?

Why Has My Stomach Inflated Like a Balloon? If you’re over 40, like me, you might have what’s called “Abdominal Inflammation.” It starts slowly so you might not even notice it. But because digestion is slower in women than in men, it builds up. Poor diet and lifestyle...
How to Avoid Thanksgiving Weight Gain?

How to Avoid Thanksgiving Weight Gain?

I’ve been asked lately a lot about this and I see people getting  stressed out but listen, it doesn’t need to be stressful! It’s all about having a balanced eating habit on your everyday life and you will be totally ok going over some calories for this special time of...
Six 15 Minute Health Hacks for Busy People

Six 15 Minute Health Hacks for Busy People

Roughly one in 25 adults in the US — that’s almost 10 million people — experience a health situation that can seriously limit their ability to participate in activities that bring joy to their lives. This is especially true to people with busy, packed schedules....