by Vicky Garcia | Jul 10, 2013 | Blog, Fitness
WORKOUT USING THE TRX SUSPENSION TRAINER ! Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. Vicky Garcia incorporates in her Fitness Programs the TRX Suspension Trainer, a... by Vicky Garcia | Jul 1, 2013 | Blog, Fitness
We all want to look good in our little dresses and short shorts, we all want to be toned and look healthy. Instead of putting yourself through a full-body overhaul, hone in on these wedding dress and bikini highlighted areas… Vicky Garcia Personal... by Vicky Garcia | Jun 24, 2013 | Blog, Nutrition
Your personal trainer in Smyrna GA highly recommends that breakfast is widely considered the most important meal of the day for a variety of reasons. Not only will it improve your cognitive functioning, make you feel more alert and can even improve your mood, but... by Vicky Garcia | Jun 18, 2013 | Blog, Fitness
by Vicky Garcia | Jun 12, 2013 | Nutrition
A COMPLETE PROTEIN AND SO MUCH MORE Quinoa is actually a seed, rather than a grain, that can be traced back to ancient Peru. Packed with protein, quinoa contains every amino acid, and is particularly rich in lysine, which promotes healthy tissue growth throughout the...