by Vicky Garcia | Dec 23, 2012 | Testimonial
I have been training with Vicki for 2 years and she keeps it challenging and fresh every session. I love that the workouts are always different and get great results. — Cindy by Vicky Garcia | Dec 23, 2012 | Blog, Fitness
There are several benefits of stretching, and stretching needs to be a part of your fitness program. Stretching, in its most basic form, is a natural and instinctive activity. People often stretch instinctively after waking from sleep or after long periods of... by Vicky Garcia | Dec 23, 2012 | Pre/Post Pregnancy
I am credentialed in: Pre- and Post-Natal Fitness by ACE (American Council on Exercise) If you are looking for pregnancy or postnatal personal training in Atlanta, you need to be sure you’re really getting a specialist! If you want more energy, a strong pelvic floor... by Vicky Garcia | Dec 23, 2012 | Fitness
One of the most under-appreciated benefits of a Group Training workout is the fact that it takes place in a group environment. There are many benefits to participating in such a program will others who share your goals. Namely, the support provided by the other... by Vicky Garcia | Dec 23, 2012 | Nutrition
Ok! It’s not rocket Science….Exercise more, eat less calories and you will lose weight. Easier said than done. That is why I will provide you with all the support you need to change your eating habits. All it takes is a little re-education and some simple...