by Vicky Garcia | Nov 25, 2019 | Blog, Nutrition
Alcohol and Eating Healthy I think this is a very popular subject people are worried about if you are trying to stay on track with your fitness goals and still have some social fun times. One think for sure is that drinking can lead to lowered inhibitions and mindless... 
by Vicky Garcia | Sep 19, 2019 | Blog, Nutrition
I’ve been asked lately a lot about this and I see people getting stressed out but listen, it doesn’t need to be stressful! It’s all about having a balanced eating habit on your everyday life and you will be totally ok going over some calories for this special time of... 
by Vicky Garcia | Jul 16, 2019 | Blog, Nutrition
Roughly one in 25 adults in the US — that’s almost 10 million people — experience a health situation that can seriously limit their ability to participate in activities that bring joy to their lives. This is especially true to people with busy, packed schedules.... 
by Vicky Garcia | Jun 21, 2019 | Blog, Clothing
Back by Popular Demand Booty Booster Band by Vicky Garcia Adjustable Band for Intense Resistance! Feel and Look Great! The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes. It has been very challenging for me to fit... 
by Vicky Garcia | Jun 14, 2019 | Blog, Fitness
At the beginning of the year, you probably set a fitness goal. Maybe you wanted this year to be different—the year that you finally get your act together and get into the gym five times a week, no matter what. You wanted this to be the year you hit your goals. You... 
by Vicky Garcia | May 24, 2019 | Blog, Nutrition
Just wanted to talk a little bit about a subject I heard all the time….. I often get comments things like, “I eat healthy, I don’t eat dinner, I only eat Organic or Gluten Free, or I don’t eat carbs or I eat Almonds and granola all day long ?but can’t figure out...