by Vicky Garcia | Feb 21, 2013 | Blog, Fitness
Working out with your partner is a great way to improve your relationship. When you complete personal training in Vinings GA sessions with your partner, you get to spend time together as a team. By encouraging each other, you can reinforce your relationship, while you... by Vicky Garcia | Jan 28, 2013 | Blog, Fitness
Are you one of the many people looking for a personal fitness trainer in Marietta? If you want to start exercising or take your fitness routine to the next level, it’s time you partner with a professional trainer. Here are the top five reasons why people see better... by Vicky Garcia | Jan 22, 2013 | Blog, Fitness
When people partner with a personal fitness trainer in Smyrna, they usually have different goals. Some people want to build muscle, add more definition, get in shape for an event (such as a wedding), for example. Some people hire a trainer to help them start... by Vicky Garcia | Dec 23, 2012 | Blog, Fitness
There are several benefits of stretching, and stretching needs to be a part of your fitness program. Stretching, in its most basic form, is a natural and instinctive activity. People often stretch instinctively after waking from sleep or after long periods of...