by Vicky Garcia | Dec 24, 2012 | Testimonial
[widgetkit id=506] by Vicky Garcia | Dec 23, 2012 | Testimonial
I have always been interested in staying in shape, but my experience with Vicky Garcia has taken this to a new level. Let’s say, I am old enough to be eligible for AARP material and my goal has been to develop greater strength and enhance my energy level. While... by Vicky Garcia | Dec 23, 2012 | Testimonial
Having Vicky as a Trainer has been the best dicision I have made in my life. She is very knowledgeable, professional and listens to her clients needs and goals. In 4 short months my life has changed. I now have more stamina, energy, online pokies and better... by Vicky Garcia | Dec 23, 2012 | Testimonial
I have been training with Vicki for 2 years and she keeps it challenging and fresh every session. I love that the workouts are always different and get great results. — Cindy by Vicky Garcia | Dec 23, 2012 | Blog, Fitness
There are several benefits of stretching, and stretching needs to be a part of your fitness program. Stretching, in its most basic form, is a natural and instinctive activity. People often stretch instinctively after waking from sleep or after long periods of... by Vicky Garcia | Dec 23, 2012 | Pre/Post Pregnancy
I am credentialed in: Pre- and Post-Natal Fitness by ACE (American Council on Exercise) If you are looking for pregnancy or postnatal personal training in Atlanta, you need to be sure you’re really getting a specialist! If you want more energy, a strong pelvic floor...