by Vicky Garcia | Mar 16, 2023 | Nutrition
Can Anti-aging Supplements Keep You Looking Younger? Although aging is an inevitable part of life, most of us want to hold on to our youthfulness for as long as possible. You can’t stop aging, but you can make dietary and lifestyle changes to slow certain aging... 
by Vicky Garcia | Mar 9, 2023 | Nutrition
Can You Be Friends with Your Bathroom Scale? Hey, girlfriend. Do you understand the bathroom scale? You know, the one in your bathroom you have covered with a towel? Should you weigh yourself every day anyway? Let’s be honest. You’ll never be your teenage weight... 
by Vicky Garcia | Mar 2, 2023 | Nutrition
Why Has My Stomach Inflated Like a Balloon? If you’re over 40, like me, you might have what’s called “Abdominal Inflammation.” It starts slowly so you might not even notice it. But because digestion is slower in women than in men, it builds up. Poor diet and lifestyle... 
by Vicky Garcia | Nov 25, 2019 | Blog, Nutrition
Alcohol and Eating Healthy I think this is a very popular subject people are worried about if you are trying to stay on track with your fitness goals and still have some social fun times. One think for sure is that drinking can lead to lowered inhibitions and mindless... 
by Vicky Garcia | Sep 19, 2019 | Blog, Nutrition
I’ve been asked lately a lot about this and I see people getting stressed out but listen, it doesn’t need to be stressful! It’s all about having a balanced eating habit on your everyday life and you will be totally ok going over some calories for this special time of... 
by Vicky Garcia | Jul 16, 2019 | Blog, Nutrition
Roughly one in 25 adults in the US — that’s almost 10 million people — experience a health situation that can seriously limit their ability to participate in activities that bring joy to their lives. This is especially true to people with busy, packed schedules....