by Vicky Garcia | May 24, 2019 | Blog, Nutrition
Just wanted to talk a little bit about a subject I heard all the time….. I often get comments things like, “I eat healthy, I don’t eat dinner, I only eat Organic or Gluten Free, or I don’t eat carbs or I eat Almonds and granola all day long ?but can’t figure out... 
by Vicky Garcia | Apr 1, 2019 | Blog, Nutrition
What is MCT Oil? MCTs or Medium Chain Triglycerides (of Medium Chain Fatty Acids) are fatty acids of a certain length, as the name suggests. MCT oil is an oil made up of one or more of these medium chain triglycerides and it is translucent and tasteless liquid at room... 
by Vicky Garcia | Feb 26, 2019 | Blog, Nutrition
Combine the following ingredients in a small mixing bowl: 3 mashed bananas 1 cup gluten free oat flour 1 cup powdered chocolate Peanut Butter 2 servings of protein powder 1 tsp baking powder 2 cups egg whites 2 tbsp unsweetened almond/ coconut milk. 1 tsp vanilla... 
by Vicky Garcia | Jan 21, 2019 | Nutrition
Una forma de alimentación, que se basa principalmente en los períodos de ayuno y los períodos de ingesta de alimentos. Este tipo de dieta o esta estrategia tiene múltiples beneficios para nuestro cuerpo y nuestra salud. Una estrategia muy interesante para animar... 
by Vicky Garcia | Jan 21, 2019 | Blog, Nutrition
I’ve noticed that a lot of people are asking about Intermittent Fasting and many clients are wondering about this way of “dieting.“ A few months ago, the Keto Diet was on trend, now it’s all about fasting. It’s seams to be the new year Resolution “solution “... 
by Vicky Garcia | Dec 18, 2018 | Blog, Nutrition
Traveling during The Holidays? Try These Travel TIps Are you getting anxious about traveling during the holidays because it may mess up your diet or workout routine? Here are some tips for you on how to stay on track while having fun with family and friends. HOLIDAYS...