by Vicky Garcia | Jun 13, 2018 | Blog, Nutrition
Having a bloated stomach is different from gaining actual fat mass around your stomach, since bloating is temporary and mostly caused by air becoming stuck around your abdomen, making it distend outward. In simple words, being bloated is the feeling of having built-up... 
by Vicky Garcia | Apr 27, 2018 | Recipe
Vicky’s Fit Brownies Recipe Have you ever felt like something sweet right before bed? I am sure you have!!! Well, here is a very yummy “Guilty Free” option for you……… What you will need ↓↓↓ 1 Cup almond flour 1 Cup egg whites 40 grs... 
by Vicky Garcia | Jul 20, 2014 | Blog, Nutrition
Sugar alcohol is a kind of alcohol prepared from sugars. These organic compounds are a class of polyols, also called polyhydric alcohol, polyalcohol, orglycitol. They are white, water-soluble solids that occur naturally and are used widely in the food industry as... 
by Vicky Garcia | Jun 16, 2014 | Blog, Nutrition
These are signs that your self-control could use a little work. Are you in control when it comes to food? This is a tough question to answer, simply because so many of us seek in tempting aromas and sweet and salty snacks. Mostly when you see someone eating something... 
by Vicky Garcia | May 1, 2014 | Blog, Nutrition
After you eat a meal or snack, your blood sugar levels rise and then decrease. You can start to feel tired if your blood sugar levels get too low. Snacks can prevent your blood sugar levels from dropping too much between meals. While sugary snacks can lead to sugar... 
by Vicky Garcia | Mar 31, 2014 | Blog, Recipe
Mexican Quinoa There are too many {wonderful} words to describe Mexican Quinoa: delicious. healthy. colorful. fresh. flavorful. easy and very important, HEALTHY!!! Load with protein and very Yummy!!!. It’s versatile enough to be a main dish or a side dish; and whether...