by Vicky Garcia | Jan 7, 2014 | Blog, Nutrition
Salt is sodium plus chloride. Both are minerals. Salt is made up of 40% sodium and 60% chloride. It’s that 40% that causes so much concern among doctors today. Their findings point to the dangers of people overdoing salt intake in their daily diets. High blood... 
by Vicky Garcia | Dec 17, 2013 | Blog, Nutrition
All digestible simple sugars and starches eventually get converted to glucose in our body. Most types of cells use glucose as their main fuel source. After we eat sugars or starches, our blood glucose level rises. This signals our body to produce insulin, a hormone,... 
by Vicky Garcia | Nov 25, 2013 | Blog, Nutrition
Gaining weight during the holiday season is a national pastime. Year after year, most people pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently. But Thanksgiving does not have to sabotage your weight. Enjoy a... 
by Vicky Garcia | Nov 16, 2013 | Blog, Nutrition
“Cheat Meal” accelerates fat loss through strategic hormonal manipulation that keeps your body out of starvation mode. Today I am going to talk to you about the all-star hormone that deals with fat loss, LEPTIN HORMONE. It is often referred to as the... 
by Vicky Garcia | Nov 12, 2013 | Blog, Nutrition
Today I am going to give you a short explanation on how the Glycemic Index works since some of my Clients had brought it out to me when I always talk to them about Carbs and how, when or how much to add to their Diets. As it’s shows in the picture above, The... 
by Vicky Garcia | Oct 15, 2013 | Blog, Nutrition
Using cinnamon wisely in conjunction with a balanced, unprocessed eating regimen and a Training Program with me!!!, a smaller waistline could be yours in less time than you think!! The following are eleven health benefits associated with this beloved spice that...