by Vicky Garcia | Jun 24, 2013 | Blog, Nutrition
Your personal trainer in Smyrna GA highly recommends that breakfast is widely considered the most important meal of the day for a variety of reasons. Not only will it improve your cognitive functioning, make you feel more alert and can even improve your mood, but... by Vicky Garcia | Jun 12, 2013 | Nutrition
A COMPLETE PROTEIN AND SO MUCH MORE Quinoa is actually a seed, rather than a grain, that can be traced back to ancient Peru. Packed with protein, quinoa contains every amino acid, and is particularly rich in lysine, which promotes healthy tissue growth throughout the... by Vicky Garcia | May 30, 2013 | Blog, Nutrition
FOR ALL OF YOU THAT HAD ASKED ME FOR “THE MAGIC DIET” Follow these basic key elements: • Eat a wide variety of nutrient rich foods. • Eat in moderation and at regular intervals throughout the day. • Balance caloric intake with energy expenditure to... by Vicky Garcia | May 6, 2013 | Blog, Nutrition
Skipping meals means less calories consumed, which should result in weight loss, right? Studies show that people who skip meals, especially breakfast tend to be heavier than those who eat regularly 4-5 times a day. A possible reason for this is that those who skip... by Vicky Garcia | Dec 23, 2012 | Nutrition
Ok! It’s not rocket Science….Exercise more, eat less calories and you will lose weight. Easier said than done. That is why I will provide you with all the support you need to change your eating habits. All it takes is a little re-education and some simple...