FOR ALL OF YOU THAT HAD ASKED ME FOR “THE MAGIC DIET”
Follow these basic key elements:
• Eat a wide variety of nutrient rich foods.
• Eat in moderation and at regular intervals throughout the day.
• Balance caloric intake with energy expenditure to maintain weight.
• Limit intake of foods high in simple, refined sugars.
• Include high fiber foods such as fruits, vegetables, whole grains and legumes as often as possible.
• Limit intake of saturated and hydrogenated fats.
• Maintain adequate intake of micronutrients (vitamins & minerals).
• Avoid or limit intake of processed foods.
• Maintain proper hydration levels.
• Consume alcohol in moderation.
So a healthy diet is not about restriction but more about moderation, variety and inclusion of certain essential elements.
FOR MORE TIPS THAT WILL HELP YOU TO REACH YOUR PERSONAL FITNESS GOALS CALL 678-328-7662 TODAY.!!!