by Vicky Garcia | Jun 16, 2014 | Blog, Nutrition
These are signs that your self-control could use a little work. Are you in control when it comes to food? This is a tough question to answer, simply because so many of us seek in tempting aromas and sweet and salty snacks. Mostly when you see someone eating something... 
by Vicky Garcia | Jan 7, 2014 | Blog, Nutrition
Salt is sodium plus chloride. Both are minerals. Salt is made up of 40% sodium and 60% chloride. It’s that 40% that causes so much concern among doctors today. Their findings point to the dangers of people overdoing salt intake in their daily diets. High blood... 
by Vicky Garcia | Nov 16, 2013 | Blog, Nutrition
“Cheat Meal” accelerates fat loss through strategic hormonal manipulation that keeps your body out of starvation mode. Today I am going to talk to you about the all-star hormone that deals with fat loss, LEPTIN HORMONE. It is often referred to as the... 
by Vicky Garcia | Nov 12, 2013 | Blog, Nutrition
Today I am going to give you a short explanation on how the Glycemic Index works since some of my Clients had brought it out to me when I always talk to them about Carbs and how, when or how much to add to their Diets. As it’s shows in the picture above, The...