by Vicky Garcia | Jul 20, 2014 | Blog, Nutrition
Sugar alcohol is a kind of alcohol prepared from sugars. These organic compounds are a class of polyols, also called polyhydric alcohol, polyalcohol, orglycitol. They are white, water-soluble solids that occur naturally and are used widely in the food industry as... 
by Vicky Garcia | May 1, 2014 | Blog, Nutrition
After you eat a meal or snack, your blood sugar levels rise and then decrease. You can start to feel tired if your blood sugar levels get too low. Snacks can prevent your blood sugar levels from dropping too much between meals. While sugary snacks can lead to sugar... 
by Vicky Garcia | Mar 31, 2014 | Blog, Recipe
Mexican Quinoa There are too many {wonderful} words to describe Mexican Quinoa: delicious. healthy. colorful. fresh. flavorful. easy and very important, HEALTHY!!! Load with protein and very Yummy!!!. It’s versatile enough to be a main dish or a side dish; and whether... 
by Vicky Garcia | Oct 8, 2013 | Blog, Nutrition
Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don’t have the right ingredients in your kitchen. Plan Ahead for Success The process starts even before you head to the grocery store. Before you set... by Vicky Garcia | Aug 20, 2013 | Blog, Nutrition
By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weight and normal growth. Also, the eating habits your children pick up when they are young will help them maintain a healthy...