by Vicky Garcia | Mar 31, 2014 | Blog, Recipe
Mexican Quinoa There are too many {wonderful} words to describe Mexican Quinoa: delicious. healthy. colorful. fresh. flavorful. easy and very important, HEALTHY!!! Load with protein and very Yummy!!!. It’s versatile enough to be a main dish or a side dish; and whether... 
by Vicky Garcia | Jan 7, 2014 | Blog, Nutrition
Salt is sodium plus chloride. Both are minerals. Salt is made up of 40% sodium and 60% chloride. It’s that 40% that causes so much concern among doctors today. Their findings point to the dangers of people overdoing salt intake in their daily diets. High blood... 
by Vicky Garcia | Nov 16, 2013 | Blog, Nutrition
“Cheat Meal” accelerates fat loss through strategic hormonal manipulation that keeps your body out of starvation mode. Today I am going to talk to you about the all-star hormone that deals with fat loss, LEPTIN HORMONE. It is often referred to as the... 
by Vicky Garcia | Nov 12, 2013 | Blog, Nutrition
Today I am going to give you a short explanation on how the Glycemic Index works since some of my Clients had brought it out to me when I always talk to them about Carbs and how, when or how much to add to their Diets. As it’s shows in the picture above, The... by Vicky Garcia | Jul 22, 2013 | Blog, Recipe
Protein is used by the body to build, repair and maintain muscle tissue. Protein is comprised of amino acids, usually referred to as the “building blocks of protein”. There are approximately 20 amino acids, 9 of which are considered essential because the...