by Vicky Garcia | Oct 15, 2013 | Blog, Nutrition
Using cinnamon wisely in conjunction with a balanced, unprocessed eating regimen and a Training Program with me!!!, a smaller waistline could be yours in less time than you think!! The following are eleven health benefits associated with this beloved spice that... 
by Vicky Garcia | Sep 11, 2013 | Blog, Nutrition
If losing pounds is on your mind, counting calories and keeping a food journal are great ways to stay on track and see results. In order to figure out how much you’re eating, it helps to measure your food rather than eyeball amounts. I know it take time and... 
by Vicky Garcia | Mar 13, 2013 | Blog, Fitness
Online Coaching Learn More... Now offerings an effective, cost-sensible approach to Personal Training, Nutrition and Lifestyle Coaching. You will work privately with me everywhere you go!!! Vicky’s Virtual Trainer is the most comprehensive fitness database in...