by Vicky Garcia | Jan 7, 2014 | Blog, Nutrition
Salt is sodium plus chloride. Both are minerals. Salt is made up of 40% sodium and 60% chloride. It’s that 40% that causes so much concern among doctors today. Their findings point to the dangers of people overdoing salt intake in their daily diets. High blood...
by Vicky Garcia | Jan 28, 2013 | Blog, Fitness
Are you one of the many people looking for a personal fitness trainer in Marietta? If you want to start exercising or take your fitness routine to the next level, it’s time you partner with a professional trainer. Here are the top five reasons why people see better...