by Vicky Garcia | Sep 16, 2013 | Blog, Nutrition
Calories from alcohol are ’empty calories’, they have no nutritional value. Alcoholic drinks are high in calories particularly common beverages such as beer and cocktails. 5-ounce glass of wine has around 150 to 195 calories, “OMG”!!! 1.5-ounce... 
by Vicky Garcia | Sep 11, 2013 | Blog, Nutrition
If losing pounds is on your mind, counting calories and keeping a food journal are great ways to stay on track and see results. In order to figure out how much you’re eating, it helps to measure your food rather than eyeball amounts. I know it take time and... by Vicky Garcia | Mar 11, 2013 | Blog, Fitness
If you and your partner are looking to get fit in time for summer, you should see a personal trainer in Buckhead GA together. There are many benefits to training with your partner, not to mention the discounted rate you and your partner can capitalize on when you...