by Vicky Garcia | Aug 20, 2013 | Blog, Nutrition
By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weight and normal growth. Also, the eating habits your children pick up when they are young will help them maintain a healthy...
by Vicky Garcia | Feb 25, 2013 | Blog, Fitness
Personal training in Smyrna GA doesn’t always seem like the most fun couples activity. Many people stop working out entirely when they enter a serious relationship and it’s not difficult to understand why. It’s easy to fall into a comfortable routine of eating at...