by Vicky Garcia | Feb 16, 2023 | Fitness
Why Am I So Hungry When I’m Not Training? A client once asked me: “I don’t know what it is, but I often feel hungrier on days when I’m not personally training. Why is that?” If you’re curious why your appetite changes when you... 
by Vicky Garcia | Feb 9, 2023 | Fitness
Are Weight Gain and Sleeping Issues Related? If you’ve struggled with weight gain, have you considered that you might have sleep deprivation? I’ve had clients with weight issues that were actually sleep issues. Sleep deprivation can cause many problems,... 
by Vicky Garcia | Nov 28, 2022 | Fitness
Vicky Garcia Fitness, a women’s personal trainer based in Mableton, GA, recently launched the “6 Week Holiday Calorie Burn Challenge,” a virtual exercise and diet program tailored specifically for women over 40. More details can be found at... 
by Vicky Garcia | Nov 25, 2019 | Blog, Nutrition
Alcohol and Eating Healthy I think this is a very popular subject people are worried about if you are trying to stay on track with your fitness goals and still have some social fun times. One think for sure is that drinking can lead to lowered inhibitions and mindless... 
by Vicky Garcia | Sep 19, 2019 | Blog, Nutrition
I’ve been asked lately a lot about this and I see people getting stressed out but listen, it doesn’t need to be stressful! It’s all about having a balanced eating habit on your everyday life and you will be totally ok going over some calories for this special time of...