by Vicky Garcia | Jul 16, 2018 | Blog, Nutrition
To ensure good dental health, proper nutrition is of utmost importance. The type of food you ingest will either keep your teeth and gums strong and healthy or weak and fragile. A balanced diet with proper levels of calcium, fluoride, and phosphorus can definitely... 
by Vicky Garcia | Jun 13, 2018 | Blog, Nutrition
Having a bloated stomach is different from gaining actual fat mass around your stomach, since bloating is temporary and mostly caused by air becoming stuck around your abdomen, making it distend outward. In simple words, being bloated is the feeling of having built-up... 
by Vicky Garcia | Apr 27, 2018 | Recipe
Vicky’s Fit Brownies Recipe Have you ever felt like something sweet right before bed? I am sure you have!!! Well, here is a very yummy “Guilty Free” option for you……… What you will need ↓↓↓ 1 Cup almond flour 1 Cup egg whites 40 grs... by Vicky Garcia | Mar 7, 2018 | Blog, Fitness
Internet amplió nuestros horizontes de muchas maneras y nos permitió conectar con personas de todas partes del mundo. Hoy en día, puedes encontrar profesionales respetables del coaching online a solo un clic de distancia. Y esta modalidad ofrece muchos beneficios.... by Vicky Garcia | Mar 7, 2018 | Fitness
The Internet has broadened our horizons in multiple ways and has allowed us to connect with people from all over the world. Nowadays, you can find respectable online coaching businesses just a click away. And there are multiple benefits when choosing this modality....