by Vicky Garcia | Apr 26, 2019 | Blog, Fitness
For people who want to jumpstart their fitness, they wouldn’t automatically consider calisthenics. They would probably go for equipment-assisted workouts or really trendy ones like spinning or aerial yoga. This is because calisthenics is often associated with juvenile... 
by Vicky Garcia | Apr 1, 2019 | Blog, Nutrition
What is MCT Oil? MCTs or Medium Chain Triglycerides (of Medium Chain Fatty Acids) are fatty acids of a certain length, as the name suggests. MCT oil is an oil made up of one or more of these medium chain triglycerides and it is translucent and tasteless liquid at room... 
by Vicky Garcia | Feb 26, 2019 | Blog, Nutrition
Combine the following ingredients in a small mixing bowl: 3 mashed bananas 1 cup gluten free oat flour 1 cup powdered chocolate Peanut Butter 2 servings of protein powder 1 tsp baking powder 2 cups egg whites 2 tbsp unsweetened almond/ coconut milk. 1 tsp vanilla... 
by Vicky Garcia | Jan 21, 2019 | Blog, Nutrition
I’ve noticed that a lot of people are asking about Intermittent Fasting and many clients are wondering about this way of “dieting.“ A few months ago, the Keto Diet was on trend, now it’s all about fasting. It’s seams to be the new year Resolution “solution “... 
by Vicky Garcia | Dec 18, 2018 | Blog, Nutrition
Traveling during The Holidays? Try These Travel TIps Are you getting anxious about traveling during the holidays because it may mess up your diet or workout routine? Here are some tips for you on how to stay on track while having fun with family and friends. HOLIDAYS... 
by Vicky Garcia | Nov 16, 2018 | Blog, Nutrition
Studies show that the water temporarily boosts metabolism, causing the body to burn an extra 24 calories. Drinking one 8-ounce glass of water burns about 12 calories. By drinking 2 liters of water per day, you could burn nearly 100 calories. But… Cold or Room...