by Vicky Garcia | Nov 25, 2013 | Blog, Nutrition
Gaining weight during the holiday season is a national pastime. Year after year, most people pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently. But Thanksgiving does not have to sabotage your weight. Enjoy a... 
by Vicky Garcia | Nov 16, 2013 | Blog, Nutrition
“Cheat Meal” accelerates fat loss through strategic hormonal manipulation that keeps your body out of starvation mode. Today I am going to talk to you about the all-star hormone that deals with fat loss, LEPTIN HORMONE. It is often referred to as the... 
by Vicky Garcia | Nov 12, 2013 | Blog, Nutrition
Today I am going to give you a short explanation on how the Glycemic Index works since some of my Clients had brought it out to me when I always talk to them about Carbs and how, when or how much to add to their Diets. As it’s shows in the picture above, The... 
by Vicky Garcia | Oct 15, 2013 | Blog, Nutrition
Using cinnamon wisely in conjunction with a balanced, unprocessed eating regimen and a Training Program with me!!!, a smaller waistline could be yours in less time than you think!! The following are eleven health benefits associated with this beloved spice that... 
by Vicky Garcia | Oct 8, 2013 | Blog, Nutrition
Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don’t have the right ingredients in your kitchen. Plan Ahead for Success The process starts even before you head to the grocery store. Before you set... by Vicky Garcia | Oct 4, 2013 | Blog, Recipe
-5 Egg Whites -1/3 Natural Oatmeal. -1 Banana. -1tb spoon of Cinnamon. -1tb spoon of flax Seeds. -10 almonds. -Almond milk (a little bit) -2 scoops of Visalus Protein Powder. (www.vickygarciafitness.bodybyvi.com) PREPARATION: -PUT EVERYTHING IN THE BLENDER —...