 | -5 Egg Whites -1/3 Natural Oatmeal. -1 Banana. -1tb spoon of Cinnamon. -1tb spoon of flax Seeds. -10 almonds. -Almond milk (a little bit) -2 scoops of Visalus Protein Powder. |
PREPARATION:
-PUT EVERYTHING IN THE BLENDER —
-POUR IN A PAN (spay it with Span). (Make them thin).
-Pour Sugar free syrup on top…mmm.!!!!
Listo….Ready.!
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