by Vicky Garcia | Jul 10, 2013 | Blog, Fitness
WORKOUT USING THE TRX SUSPENSION TRAINER ! Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. Vicky Garcia incorporates in her Fitness Programs the TRX Suspension Trainer, a... by Vicky Garcia | Jul 1, 2013 | Blog, Fitness
We all want to look good in our little dresses and short shorts, we all want to be toned and look healthy. Instead of putting yourself through a full-body overhaul, hone in on these wedding dress and bikini highlighted areas… Vicky Garcia Personal... by Vicky Garcia | Jun 24, 2013 | Blog, Nutrition
Your personal trainer in Smyrna GA highly recommends that breakfast is widely considered the most important meal of the day for a variety of reasons. Not only will it improve your cognitive functioning, make you feel more alert and can even improve your mood, but... by Vicky Garcia | Jun 18, 2013 | Blog, Fitness
by Vicky Garcia | Jun 3, 2013 | Blog, Fitness
There are many reasons to hire Vicky Garcia In- Home Personal Trainer. Maybe you haven’t done anything physical since high school gym class. Maybe you’re training for a specific goal, like running a marathon or completing a walk-a-thon. Or maybe... by Vicky Garcia | May 30, 2013 | Blog, Nutrition
FOR ALL OF YOU THAT HAD ASKED ME FOR “THE MAGIC DIET” Follow these basic key elements: • Eat a wide variety of nutrient rich foods. • Eat in moderation and at regular intervals throughout the day. • Balance caloric intake with energy expenditure to...