by Vicky Garcia | Apr 27, 2018 | Recipe
Vicky’s Fit Brownies Recipe Have you ever felt like something sweet right before bed? I am sure you have!!! Well, here is a very yummy “Guilty Free” option for you……… What you will need ↓↓↓ 1 Cup almond flour 1 Cup egg whites 40 grs... 
by Vicky Garcia | Mar 31, 2014 | Blog, Recipe
Mexican Quinoa There are too many {wonderful} words to describe Mexican Quinoa: delicious. healthy. colorful. fresh. flavorful. easy and very important, HEALTHY!!! Load with protein and very Yummy!!!. It’s versatile enough to be a main dish or a side dish; and whether... by Vicky Garcia | Oct 4, 2013 | Blog, Recipe
-5 Egg Whites -1/3 Natural Oatmeal. -1 Banana. -1tb spoon of Cinnamon. -1tb spoon of flax Seeds. -10 almonds. -Almond milk (a little bit) -2 scoops of Visalus Protein Powder. (www.vickygarciafitness.bodybyvi.com) PREPARATION: -PUT EVERYTHING IN THE BLENDER —... by Vicky Garcia | Aug 6, 2013 | Blog, Recipe
The role of breakfast in your child’s physical and mental performance Breakfast plays a vital role in enhancing your child’s physical and mental performance, as well as his ability to learn. The reason for this is that breakfast provides a major source... by Vicky Garcia | Jul 22, 2013 | Blog, Recipe
Protein is used by the body to build, repair and maintain muscle tissue. Protein is comprised of amino acids, usually referred to as the “building blocks of protein”. There are approximately 20 amino acids, 9 of which are considered essential because the...