by Vicky Garcia | Jun 13, 2018 | Blog, Nutrition
Having a bloated stomach is different from gaining actual fat mass around your stomach, since bloating is temporary and mostly caused by air becoming stuck around your abdomen, making it distend outward. In simple words, being bloated is the feeling of having built-up... 
by Vicky Garcia | Mar 24, 2014 | Blog, Fitness
20140324-223716.mov Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and gradually. To some of my clients that have to go...