by Vicky Garcia | Aug 11, 2013 | Blog, Fitness
One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that “spot reducing” and “spot toning” do not work, because we cannot dictate from where our bodies will decide... by Vicky Garcia | Aug 6, 2013 | Blog, Recipe
The role of breakfast in your child’s physical and mental performance Breakfast plays a vital role in enhancing your child’s physical and mental performance, as well as his ability to learn. The reason for this is that breakfast provides a major source... by Vicky Garcia | Jul 29, 2013 | Blog, Nutrition
Balancing your diet to get the results you are looking for!! Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. Since “macro” means large, macronutrients are nutrients... by Vicky Garcia | Jul 22, 2013 | Blog, Recipe
Protein is used by the body to build, repair and maintain muscle tissue. Protein is comprised of amino acids, usually referred to as the “building blocks of protein”. There are approximately 20 amino acids, 9 of which are considered essential because the... by Vicky Garcia | Jun 24, 2013 | Blog, Nutrition
Your personal trainer in Smyrna GA highly recommends that breakfast is widely considered the most important meal of the day for a variety of reasons. Not only will it improve your cognitive functioning, make you feel more alert and can even improve your mood, but...