Vicky’s Protein Delight!

Protein is used by the body to build, repair and maintain muscle tissue.  Protein is comprised of amino acids, usually referred to as the “building blocks of protein”. There are approximately 20 amino acids, 9 of which are considered essential because the...

4 Exercises to Battle Those Pesky Problem Spot

  We all want to look good in our little dresses and short shorts, we all want to be toned and look healthy. Instead of putting yourself through a full-body overhaul, hone in on these wedding dress and bikini highlighted areas…   Vicky Garcia Personal...

One pound at the time.!

You are doing great…Keep going…one pound at the time and another pound will come next.!!!!  Personal Training in Smyrna with Vicky ….Train hard.! Stay focus. .Don’t give up.!!!!