by Vicky Garcia | Oct 15, 2013 | Blog, Nutrition
Using cinnamon wisely in conjunction with a balanced, unprocessed eating regimen and a Training Program with me!!!, a smaller waistline could be yours in less time than you think!! The following are eleven health benefits associated with this beloved spice that... 
by Vicky Garcia | Sep 5, 2013 | Blog, Nutrition
Combat Diabetes Chia is being studied as a potential natural treatment for type-2 diabetes because of its ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids-can also prevent blood sugar spikes. Get More Fiber Just a... by Vicky Garcia | Sep 3, 2013 | Blog, Fitness
A lot of my Clients had asked me about the connection between sweating and calorie burn. Your body creates sweat to cool you off when your body temperature gets too high. How much you sweat has nothing to do with how many calories you burn. What matters is how... by Vicky Garcia | Aug 11, 2013 | Blog, Fitness
One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that “spot reducing” and “spot toning” do not work, because we cannot dictate from where our bodies will decide... by Vicky Garcia | Jul 29, 2013 | Blog, Nutrition
Balancing your diet to get the results you are looking for!! Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. Since “macro” means large, macronutrients are nutrients...