Mmm!! Cinnamon is Great for Weight Loss!!!

Mmm!! Cinnamon is Great for Weight Loss!!!

 Using cinnamon wisely in conjunction with a balanced, unprocessed eating regimen and a Training Program with me!!!, a smaller waistline could be yours in less time than you think!!  The following are eleven health benefits associated with this beloved spice that...
10 reasons to add Chia Seeds to your Diet

10 reasons to add Chia Seeds to your Diet

Combat Diabetes Chia is being studied as a potential natural treatment for type-2 diabetes because of its ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids-can also prevent blood sugar spikes. Get More Fiber Just a...

How to Get Rid of Flabby Arms?

  One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that “spot reducing” and “spot toning” do not work, because we cannot dictate from where our bodies will decide...

What is your Goal?

 Balancing your diet to get the results you are looking for!! Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. Since “macro” means large, macronutrients are nutrients...