by Vicky Garcia | Jul 22, 2013 | Blog, Recipe
Protein is used by the body to build, repair and maintain muscle tissue. Protein is comprised of amino acids, usually referred to as the “building blocks of protein”. There are approximately 20 amino acids, 9 of which are considered essential because the... by Vicky Garcia | Jul 10, 2013 | Blog, Fitness
WORKOUT USING THE TRX SUSPENSION TRAINER ! Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. Vicky Garcia incorporates in her Fitness Programs the TRX Suspension Trainer, a... by Vicky Garcia | Jul 1, 2013 | Blog, Fitness
We all want to look good in our little dresses and short shorts, we all want to be toned and look healthy. Instead of putting yourself through a full-body overhaul, hone in on these wedding dress and bikini highlighted areas… Vicky Garcia Personal... by Vicky Garcia | Jan 22, 2013 | Blog, Fitness
When people partner with a personal fitness trainer in Smyrna, they usually have different goals. Some people want to build muscle, add more definition, get in shape for an event (such as a wedding), for example. Some people hire a trainer to help them start...