by Vicky Garcia | Apr 27, 2018 | Recipe
Vicky’s Fit Brownies Recipe Have you ever felt like something sweet right before bed? I am sure you have!!! Well, here is a very yummy “Guilty Free” option for you……… What you will need ↓↓↓ 1 Cup almond flour 1 Cup egg whites 40 grs... 
by Vicky Garcia | Nov 16, 2013 | Blog, Nutrition
“Cheat Meal” accelerates fat loss through strategic hormonal manipulation that keeps your body out of starvation mode. Today I am going to talk to you about the all-star hormone that deals with fat loss, LEPTIN HORMONE. It is often referred to as the... by Vicky Garcia | Aug 11, 2013 | Blog, Fitness
One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that “spot reducing” and “spot toning” do not work, because we cannot dictate from where our bodies will decide... by Vicky Garcia | Apr 18, 2013 | Blog, Fitness
You are doing great…Keep going…one pound at the time and another pound will come next.!!!! Personal Training in Smyrna with Vicky ….Train hard.! Stay focus. .Don’t give up.!!!!