by Vicky Garcia | Jul 22, 2013 | Blog, Recipe
Protein is used by the body to build, repair and maintain muscle tissue. Protein is comprised of amino acids, usually referred to as the “building blocks of protein”. There are approximately 20 amino acids, 9 of which are considered essential because the... by Vicky Garcia | Jul 10, 2013 | Blog, Fitness
WORKOUT USING THE TRX SUSPENSION TRAINER ! Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. Vicky Garcia incorporates in her Fitness Programs the TRX Suspension Trainer, a... by Vicky Garcia | May 6, 2013 | Blog, Nutrition
Skipping meals means less calories consumed, which should result in weight loss, right? Studies show that people who skip meals, especially breakfast tend to be heavier than those who eat regularly 4-5 times a day. A possible reason for this is that those who skip... by Vicky Garcia | Apr 18, 2013 | Blog, Fitness
You are doing great…Keep going…one pound at the time and another pound will come next.!!!! Personal Training in Smyrna with Vicky ….Train hard.! Stay focus. .Don’t give up.!!!! by Vicky Garcia | Apr 14, 2013 | Blog, Fitness
Join me in my 90 days challenge. ..follow me.!!! Let’s do this together. …I will be helping you with all the meals , recipes and fitness tips.!!!!