by Vicky Garcia | Aug 11, 2013 | Blog, Fitness
One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that “spot reducing” and “spot toning” do not work, because we cannot dictate from where our bodies will decide... by Vicky Garcia | Jul 22, 2013 | Blog, Recipe
Protein is used by the body to build, repair and maintain muscle tissue. Protein is comprised of amino acids, usually referred to as the “building blocks of protein”. There are approximately 20 amino acids, 9 of which are considered essential because the... by Vicky Garcia | Jul 10, 2013 | Blog, Fitness
WORKOUT USING THE TRX SUSPENSION TRAINER ! Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. Vicky Garcia incorporates in her Fitness Programs the TRX Suspension Trainer, a... by Vicky Garcia | Jul 1, 2013 | Blog, Fitness
We all want to look good in our little dresses and short shorts, we all want to be toned and look healthy. Instead of putting yourself through a full-body overhaul, hone in on these wedding dress and bikini highlighted areas… Vicky Garcia Personal... by Vicky Garcia | May 20, 2013 | Blog, Fitness
Follow this Exercises to Get your BUTTY ready for the Summer: By training your glutes, you raise your metabolism by adding more muscle mass to your frame. This is important because the more muscle you have, the more calories you burn. In other words, by adding mass...