by Vicky Garcia | Jun 3, 2013 | Blog, Fitness
There are many reasons to hire Vicky Garcia In- Home Personal Trainer. Maybe you haven’t done anything physical since high school gym class. Maybe you’re training for a specific goal, like running a marathon or completing a walk-a-thon. Or maybe... by Vicky Garcia | May 30, 2013 | Blog, Nutrition
FOR ALL OF YOU THAT HAD ASKED ME FOR “THE MAGIC DIET” Follow these basic key elements: • Eat a wide variety of nutrient rich foods. • Eat in moderation and at regular intervals throughout the day. • Balance caloric intake with energy expenditure to... by Vicky Garcia | May 20, 2013 | Blog, Fitness
Follow this Exercises to Get your BUTTY ready for the Summer: By training your glutes, you raise your metabolism by adding more muscle mass to your frame. This is important because the more muscle you have, the more calories you burn. In other words, by adding mass... by Vicky Garcia | May 8, 2013 | Blog, Fitness
Now offering BIG Savings in Outdoor Group Training….. Get motivated by working out with friends… Get your group together and call today 678-328-7662 to get started. Nutrition plan included.!!! SAVE MONEY AND LOSE WEIGHT by Vicky Garcia | May 6, 2013 | Blog, Nutrition
Skipping meals means less calories consumed, which should result in weight loss, right? Studies show that people who skip meals, especially breakfast tend to be heavier than those who eat regularly 4-5 times a day. A possible reason for this is that those who skip...