by Vicky Garcia | May 6, 2013 | Blog, Fitness
Six reasons to get enough sleep: Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later. Metabolism and weight: Chronic... by Vicky Garcia | Apr 18, 2013 | Blog, Fitness
You are doing great…Keep going…one pound at the time and another pound will come next.!!!! Personal Training in Smyrna with Vicky ….Train hard.! Stay focus. .Don’t give up.!!!! by Vicky Garcia | Apr 14, 2013 | Blog, Fitness
Join me in my 90 days challenge. ..follow me.!!! Let’s do this together. …I will be helping you with all the meals , recipes and fitness tips.!!!! by Vicky Garcia | Apr 13, 2013 | Blog, Fitness
My 78 years old client feeling like 30’s.!! Get Stronger! Feel Younger! Stay Active. !!! People of all ages and physical conditions benefit from Personal Training / exercise and physical activity. Staying physically active and exercising regularly can help... by Vicky Garcia | Apr 12, 2013 | Blog, Fitness
The Body by Vi 90-Day Challenge…. Over $47 million in free products, prizes and vacations !!! Join me to my 90 Days Challenge!!! Lets do it together!!! 2 Shakes a day + 3 Healthy meals..I will helping you with Fitness and Nutritional Tips ..Follow me in...