by Vicky Garcia | May 20, 2013 | Blog, Fitness
Follow this Exercises to Get your BUTTY ready for the Summer: By training your glutes, you raise your metabolism by adding more muscle mass to your frame. This is important because the more muscle you have, the more calories you burn. In other words, by adding mass... by Vicky Garcia | May 8, 2013 | Blog, Fitness
Now offering BIG Savings in Outdoor Group Training….. Get motivated by working out with friends… Get your group together and call today 678-328-7662 to get started. Nutrition plan included.!!! SAVE MONEY AND LOSE WEIGHT by Vicky Garcia | May 6, 2013 | Blog, Nutrition
Skipping meals means less calories consumed, which should result in weight loss, right? Studies show that people who skip meals, especially breakfast tend to be heavier than those who eat regularly 4-5 times a day. A possible reason for this is that those who skip... by Vicky Garcia | May 6, 2013 | Blog, Fitness
Six reasons to get enough sleep: Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later. Metabolism and weight: Chronic... by Vicky Garcia | Apr 18, 2013 | Blog, Fitness
You are doing great…Keep going…one pound at the time and another pound will come next.!!!! Personal Training in Smyrna with Vicky ….Train hard.! Stay focus. .Don’t give up.!!!! by Vicky Garcia | Apr 14, 2013 | Blog, Fitness
Join me in my 90 days challenge. ..follow me.!!! Let’s do this together. …I will be helping you with all the meals , recipes and fitness tips.!!!!