by Vicky Garcia | Jun 14, 2019 | Blog, Fitness
At the beginning of the year, you probably set a fitness goal. Maybe you wanted this year to be different—the year that you finally get your act together and get into the gym five times a week, no matter what. You wanted this to be the year you hit your goals. You... 
by Vicky Garcia | Apr 26, 2019 | Blog, Fitness
For people who want to jumpstart their fitness, they wouldn’t automatically consider calisthenics. They would probably go for equipment-assisted workouts or really trendy ones like spinning or aerial yoga. This is because calisthenics is often associated with juvenile... by Vicky Garcia | Mar 7, 2018 | Blog, Fitness
Internet amplió nuestros horizontes de muchas maneras y nos permitió conectar con personas de todas partes del mundo. Hoy en día, puedes encontrar profesionales respetables del coaching online a solo un clic de distancia. Y esta modalidad ofrece muchos beneficios.... by Vicky Garcia | Mar 7, 2018 | Fitness
The Internet has broadened our horizons in multiple ways and has allowed us to connect with people from all over the world. Nowadays, you can find respectable online coaching businesses just a click away. And there are multiple benefits when choosing this modality.... 
by Vicky Garcia | May 2, 2017 | Blog, Fitness
Women are constantly juggling multiple roles, and in most cases, their own health and wellbeing take the backseat. While putting others ahead of yourself may seem like the right thing to do, it is not wise to ignore your health, particularly when it seems like you... 
by Vicky Garcia | Jan 5, 2017 | Blog, Fitness
Personal Training can help anyone, regardless of physical condition or age. The first thing to do is decide what your goals are. Do you want to build muscle? Do you want simply add more definition? Lose body fat? Or do you just want to get in shape for a wedding or...