by Vicky Garcia | May 2, 2017 | Blog, Fitness
Women are constantly juggling multiple roles, and in most cases, their own health and wellbeing take the backseat. While putting others ahead of yourself may seem like the right thing to do, it is not wise to ignore your health, particularly when it seems like you... 
by Vicky Garcia | Jan 5, 2017 | Blog, Fitness
Personal Training can help anyone, regardless of physical condition or age. The first thing to do is decide what your goals are. Do you want to build muscle? Do you want simply add more definition? Lose body fat? Or do you just want to get in shape for a wedding or... 
by Vicky Garcia | Oct 28, 2016 | Blog, Fitness
I keep making sure I share with you the Importance of Stretching. Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your joints can move further before an... 
by Vicky Garcia | Jul 21, 2015 | Clothing
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by Vicky Garcia | Nov 2, 2014 | Blog, Fitness
When was the last time you switched up your workout? If your idea of a solid workout is sweating it out on the elliptical for an hour each time—and nothing else—you’re definitely plateauing, and not getting enough out of your time. If you’re doing the same...