by Vicky Garcia | Oct 28, 2016 | Blog, Fitness
I keep making sure I share with you the Importance of Stretching. Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your joints can move further before an... 
by Vicky Garcia | Jul 21, 2015 | Clothing
Bring your A-Game with you no matter where you go. Shop the entire 6 Pack Bag collection today! Save 15% When You Buy Now! Use Coupon Code: leadthepack 
by Vicky Garcia | Nov 2, 2014 | Blog, Fitness
When was the last time you switched up your workout? If your idea of a solid workout is sweating it out on the elliptical for an hour each time—and nothing else—you’re definitely plateauing, and not getting enough out of your time. If you’re doing the same... 
by Vicky Garcia | Mar 24, 2014 | Blog, Fitness
20140324-223716.mov Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and gradually. To some of my clients that have to go... by Vicky Garcia | Sep 3, 2013 | Blog, Fitness
A lot of my Clients had asked me about the connection between sweating and calorie burn. Your body creates sweat to cool you off when your body temperature gets too high. How much you sweat has nothing to do with how many calories you burn. What matters is how... by Vicky Garcia | Aug 11, 2013 | Blog, Fitness
One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that “spot reducing” and “spot toning” do not work, because we cannot dictate from where our bodies will decide...