by Vicky Garcia | Nov 16, 2018 | Blog, Nutrition
Studies show that the water temporarily boosts metabolism, causing the body to burn an extra 24 calories. Drinking one 8-ounce glass of water burns about 12 calories. By drinking 2 liters of water per day, you could burn nearly 100 calories. But… Cold or Room... 
by Vicky Garcia | Oct 11, 2018 | Blog, Nutrition
The main factors by which cellulite usually appears is the accumulation of toxins — the fastest way to fix it is to start avoiding accumulation of toxins. Other factors that can cause the appearance of cellulite: Hormonal changes, natural or hormonal medication, such... 
by Vicky Garcia | Sep 17, 2018 | Blog, Nutrition
Cómo combatir esos deseos locos de el azúcar es una pregunta que mucha gente me hace y yo también lo he experimentado. Sé que es un gran problema que experimentamos y nos saca de nuestras metas. Por eso, con este artículo, quiero ayudarte a entender cómo y por qué... 
by Vicky Garcia | Sep 17, 2018 | Blog, Nutrition
How to stop craving sugar is a question many people ask me all the time and I have also experienced myself. I know is a huge problem we experience and mess up with our fitness goals. So, with this article I want to help you to understand how and why we crave sugars... 
by Vicky Garcia | Aug 13, 2018 | Blog, Nutrition
Sleeping is as important for losing weight as a healthy diet. Many people do not know that some studies indicate that obesity does not happen just by poor diet and exercise habits. It can happen by not getting enough sleep! Some people manage to lose weight by... 
by Vicky Garcia | Jul 16, 2018 | Blog, Nutrition
To ensure good dental health, proper nutrition is of utmost importance. The type of food you ingest will either keep your teeth and gums strong and healthy or weak and fragile. A balanced diet with proper levels of calcium, fluoride, and phosphorus can definitely...