by Vicky Garcia | Mar 7, 2018 | Fitness
The Internet has broadened our horizons in multiple ways and has allowed us to connect with people from all over the world. Nowadays, you can find respectable online coaching businesses just a click away. And there are multiple benefits when choosing this modality.... 
by Vicky Garcia | Nov 2, 2014 | Blog, Fitness
When was the last time you switched up your workout? If your idea of a solid workout is sweating it out on the elliptical for an hour each time—and nothing else—you’re definitely plateauing, and not getting enough out of your time. If you’re doing the same... 
by Vicky Garcia | Jul 20, 2014 | Blog, Nutrition
Sugar alcohol is a kind of alcohol prepared from sugars. These organic compounds are a class of polyols, also called polyhydric alcohol, polyalcohol, orglycitol. They are white, water-soluble solids that occur naturally and are used widely in the food industry as... 
by Vicky Garcia | Jun 16, 2014 | Blog, Nutrition
These are signs that your self-control could use a little work. Are you in control when it comes to food? This is a tough question to answer, simply because so many of us seek in tempting aromas and sweet and salty snacks. Mostly when you see someone eating something... 
by Vicky Garcia | Jan 7, 2014 | Blog, Nutrition
Salt is sodium plus chloride. Both are minerals. Salt is made up of 40% sodium and 60% chloride. It’s that 40% that causes so much concern among doctors today. Their findings point to the dangers of people overdoing salt intake in their daily diets. High blood...