by Vicky Garcia | Mar 7, 2018 | Blog, Fitness
Internet amplió nuestros horizontes de muchas maneras y nos permitió conectar con personas de todas partes del mundo. Hoy en día, puedes encontrar profesionales respetables del coaching online a solo un clic de distancia. Y esta modalidad ofrece muchos beneficios.... 
by Vicky Garcia | May 2, 2017 | Blog, Fitness
Women are constantly juggling multiple roles, and in most cases, their own health and wellbeing take the backseat. While putting others ahead of yourself may seem like the right thing to do, it is not wise to ignore your health, particularly when it seems like you... 
by Vicky Garcia | Jan 5, 2017 | Blog, Fitness
Personal Training can help anyone, regardless of physical condition or age. The first thing to do is decide what your goals are. Do you want to build muscle? Do you want simply add more definition? Lose body fat? Or do you just want to get in shape for a wedding or... 
by Vicky Garcia | Oct 28, 2016 | Blog, Fitness
I keep making sure I share with you the Importance of Stretching. Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your joints can move further before an... 
by Vicky Garcia | Nov 2, 2014 | Blog, Fitness
When was the last time you switched up your workout? If your idea of a solid workout is sweating it out on the elliptical for an hour each time—and nothing else—you’re definitely plateauing, and not getting enough out of your time. If you’re doing the same... 
by Vicky Garcia | Jul 20, 2014 | Blog, Nutrition
Sugar alcohol is a kind of alcohol prepared from sugars. These organic compounds are a class of polyols, also called polyhydric alcohol, polyalcohol, orglycitol. They are white, water-soluble solids that occur naturally and are used widely in the food industry as...