by Vicky Garcia | Sep 17, 2018 | Blog, Blog-Nutrition, Nutrition Coaching, Uncategorized, Uncategorized
Cómo combatir esos deseos locos de el azúcar es una pregunta que mucha gente me hace y yo también lo he experimentado. Sé que es un gran problema que experimentamos y nos saca de nuestras metas. Por eso, con este artículo, quiero ayudarte a entender cómo y por qué...
by Rebecca Hayes | Sep 17, 2018 | Blog, Blog-Nutrition, Nutrition Coaching
How to stop craving sugar is a question many people ask me all the time and I have also experienced myself. I know is a huge problem we experience and mess up with our fitness goals. So, with this article I want to help you to understand how and why we crave sugars...
by Rebecca Hayes | Aug 13, 2018 | Blog, Blog-Nutrition, Nutrition Coaching
Sleeping is as important for losing weight as a healthy diet. Many people do not know that some studies indicate that obesity does not happen just by poor diet and exercise habits. It can happen by not getting enough sleep! Some people manage to lose weight by...
by Rebecca Hayes | Jul 16, 2018 | Blog, Blog-Nutrition, Personal Training
To ensure good dental health, proper nutrition is of utmost importance. The type of food you ingest will either keep your teeth and gums strong and healthy, or weak and fragile. A balanced diet with proper levels of calcium, fluoride, and phosphorus can definitely...
by Vicky Garcia | Jun 13, 2018 | Blog, Blog-Nutrition, Personal Training
Having a bloated stomach is different from gaining actual fat mass around your stomach, since bloating is temporary and mostly caused by air becoming stuck around your abdomen, making it distend outward. In simple words, being bloated is the feeling of having built-up...
by Vicky Garcia | Apr 27, 2018 | Blog-Nutrition, Nutrition Coaching
Have you ever felt like something sweet right before bed? I am sure you have!!! Well, here is a very yummy “Guilty Free” option for you……… What you will need ↓↓↓ 1 Cup almond flour 1 Cup egg whites 40 grs of Sugar Free Hershey’s...
