I am credentialed in: Pre- and Post-Natal Fitness by ACE (American Council on Exercise)
If you are looking for pregnancy or postnatal personal training in Atlanta, you need to be sure you’re really getting a specialist!
If you want more energy, a strong pelvic floor & no backache — You want to be a lean, shapely, energetic & sexy mummy, not a size zero but not flabby either. No problem, I can help!
Research has determined that remaining active during pregnancy offers several benefits to the mother and to the future newborn as well. The key to reaping out such benefits is to adjust your exercise program in order to make it safe for yourself and your baby during this period and to keep in mind that the goal of exercising during this period is to maintain your present level of fitness, not to improve.